Personal Training
I offer my personal training services under the form of packages, each designed for a specific fitness goal. Choose the one that suits your goals and then lets start achieving them! Once you purchase the plan of your choice, I will email you a questionnaire and once this is returned, based from your answers, I will put you on the best possible workout and meal plan. I guarantee results if you follow my lead!
Accepted Payment Methods: Paypal, Money Orders & Cashiers Checks. Buy by paying with Paypal or contact me for other forms of payment. Please allow 2-3 days after questionnaire is received for plan to be finished. UNLIMITED email access with all plans!
12 weeks training & nutrition- $89.95
Includes complete workout and food plan tailored to your specific goals plus unlimited email access.
6 weeks training and nutrition- $49.95
Includes complete workout and food plan tailored to your specific goals plus unlimited email access.
ON THE FLIP SIDE - $24.99
This program alternates working the entire front of the body one day; and the entire back of the body the next. A rest day follows and then the front to back pattern resumes. Price includes workout and clean eating nutrition plan
DIVA ON A DIME - $24.99
Has the slowed economy impacted your household? Do you have limited funds available to spend on gym membership, nutritional supplements and healthy food? Let me show you how you can effectively workout at home, eat healthy, and supplement wisely. Price includes home based workout using minimal equipment, budget conscious food plan, and less expensive supplement suggestions.
BIKINI READY BODY - $24.99
Do you desire the lean, fit and curvy look? Do you want to feel confident that anything you wear looks great on you? YES - even that bikini! then this is your blueprint to successfully getting that hot body you deserve. Price includes both workout and nutrition plan along with supplement recommendations.
NEW MOM PLAN - $24.99
Did your little bundle of joy bring you not only happiness but unwanted pounds? If you are ready to blast off the baby weight then this is for you! Based on a questionnaire, this plan can also be modified for breastfeeding moms or moms who delivered via caesarean. This plan can be tailored for either a gym or home based workout. Price includes both workout and nutrition plan.
12 weeks training & nutrition- $89.95
Includes complete workout and food plan tailored to your specific goals plus unlimited email access.
6 weeks training and nutrition- $49.95
Includes complete workout and food plan tailored to your specific goals plus unlimited email access.
RAZOR CUTS - $24.99
Guys! Are you ready to get lean, shredded and uncover that muscle you have worked so hard to build? This workout and nutrition plan will cut the fat and keep the muscle. Price includes workout, nutritional plan and supplementation recommendations.
MAJOR MASS - $24.99
If you are ready to pack on some quality muscle mass then this plan is the key to your success. Traditional 'bulking' creates an excessive amount of bodyfat, which means harder work to get it off later. You want to add quality muscle with minimal fat gain. Together, we can build and sculpt the physique you want! Price includes workout, nutrition plan and supplement recommendations.
I, Gemma Leigh Woodard (www.gemtimefitness.com) , am not a licensed dietician. I am an ISSA certified
personal trainer.
It is in the best interest for anyone beginning a physical fitness or nutrition program to consult a doctor
first for a
physical exam and/or any lab tests that may be deemed necessary.
By submitting payment you agree that you understand that you may injure yourself by participating in an exercise program. Also by submitting payment you agree to release www.Gemtimefitness.com and Gemma Leigh Woodard from any liability now, or in the future for any injury sustained during or after participating in the workout program. Injuries include but are not limited to: heart attack, broken bones, muscle strains, pulls or tears, or heat stroke.
By submitting payment, you are agreeing that you have read and understand the above information and have been given the opportunity to consult with Gemtimefitness.com and Gemma Leigh Woodard about any questions or concerns you may have.
